After you have the page open on the CD, go to the top bar, click on the camera, and go from the top left to the lower right, with the clicker down. It will save the entire page in the clipboard. Then open your photo program (I use Ifranview because its simple and free) and paste it there. Then save it to the desktop as a JPEG file.
I put it into Photobucket, and then put it into the rider forum from there.
There are other simpler ways, but I am no geek. I just barely stumble along as it is.