I use Fred's video for training my girlfriend...I tried the Traxxion CDs but she fell asleep on me...apparently Traxxion is only double xx...very boring....Fred's on the other one-hand, focuses right in on the action! goes into the well from the rear as it does the front, changes position often so as to let you see how he spreads the Wings around his garage...excellent stuff! Its been a maintanance improvement items in my relationship with my girl