I haven't said a whole lot about my diet, but our Goldwing will appreciate the change. I started on my diet, on Feb. 23rd, at a whopping 310 lbs. Well it's 47 days later(Sat. 4/11), & I'm down to 274 lbs., i.e. 36 lbs. lighter. I've dropped 3 pant sizes, & 2 shirt sizes so far. I still have a long way to go, but I'm going in the right direction. My first goal, was to drop 35 pounds by Easter, now my ultimate goal is to get down to 195, before Christmas. I'm doing it with the help of Slim~Fast, & just counting calories. I'm eating about 1,200 calories per day, & walking at least 1 mile a day. With all this weight loss, I can add more chrome, & LED's to the Wing.